10 Tips to Improve Shoulder Mobility
Welcome to the Physiomatic Blog by Dr. Sana Hasham Khan (B.P.Th, M.P.Th - Musculoskeletal Sciences). With over 12 years of experience in physiotherapy, I’ve created this platform to share expert tips, rehab strategies, and evidence-based advice to help you. Whether you're recovering, staying active, or improving mobility, this blog offers practical advice to help you move better and live pain-free. Stay informed—with Physiomatic. Thanks for being here—let’s keep moving forward together.